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At very high temperatures, sunflower oil can oxidize and produce harmful compounds like aldehydes, which may increase the risk of heart disease and cancer.
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Studies show that high dietary intake of omega-seis fatty acids without adequate omega-3s might worsen asthma symptoms.
Industrial-scale sunflower farming often involves heavy pesticide use, which can have environmental and health repercussions if oils aren’t properly processed.
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Because of its high content of vitamin E in the form of tocopherols, and therefore, because of its high antioxidant effect, provided that it is consumed crude, it is preferred in both coronary pathologies and in circulatory ones (heart attacks, angina pectoris, arteriosclerosis, etc) in dyslipidemias and as a protector of central nervous system.
Obviously, oils containing high doses of vitamin E have a more lasting conservation than those with less of this antioxidant vitamin, as vitamin E will prevent them to become rancid prematurely.
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While rare, sunflower seed allergies do exist, and in such cases, sunflower oil could cause allergic reactions. Highly refined sunflower oil usually contains little to no protein, reducing allergy risks — but it’s always wise to consult an allergist if you have concerns.